For those working in loud environments such as construction or mining, workplace hearing protection should be worn to reduce the risk of noise-induced hearing loss.

Would you like to know more about how you can reduce noise exposure in the workplace? The specialists at Hearsafe Australia have put together a simple guide below.

Noise-induced hearing loss

Noise-induced hearing loss is more common than you might think. When the stereocilia - tiny hair-like structures inside our ears - are subjected to noise that is too loud or lasts too long, they can be permanently damaged, and can no longer send information about sound to the brain. Loud, constant sound is common in many fields of work. The damage cannot be reversed, but the exposure that causes it can be managed.

Workplace hearing protection such as earplugs makes a real difference over a working life. Hearsafe Australia supplies earplugs designed for a range of workplaces including industrial settings, aviation and dentistry.

How to look after your hearing at work

• Take breaks from loud environments. On an industrial site or construction job, avoiding loud noise entirely is not realistic. Taking regular breaks away from it gives your ears a rest.
• Wear hearing protection consistently. A plug that is in your pocket is doing nothing. Invest in protection that is comfortable enough to keep in for the whole shift.
• Have your hearing checked. If you work in a loud environment, regular testing tells you whether anything is changing.
• Consider lifestyle factors. Smoking restricts blood supply to cells throughout the body, including those in the ear, and is a contributing factor in hearing loss.

For further advice on workplace hearing protection, call the team on 1300 425 496. Browse industrial ear plugs and hearing protection, read how a site rollout works on custom industrial ear plugs for workplaces, or request a quote for your site.